For Food Purposes
1. Traditional Cooking Oil
Coconut Oil is a great cooking oil that remains stable under high temperatures because it is made of saturated fats.
2. Sweetener for Coffee
Coconut Oil is great as a substitute for milk and sugar in coffee for natural sweetening. This is often referred to as "Keto-Coffee" because of the concentration of healthy fats in coconut oil.
3. Nutritious Boost for Smoothies
Add 1 to 2 tablespoons of coconut oil to smoothies to add healthy fats to your diet. Coconut oil provides a smooth texture and subtle coconut flavor.
4. Substitute for Baking
Simply substitute the exact amount of vegetable oil in baking recipes for coconut oil. Coconut oil is a nutritious alternative that adds a hint of sweet coconut flavor.
5. Soothing Licorice Tea
Simply combine 1/2-1 teaspoon of coconut oil to licorice root tea with honey and lemon for a warm beverage like no other!
6. Homemade Dark Chocolate
All you need is coconut oil, dark cocoa powder, honey, and vanilla extract to make your own mouth-watering dark chocolate!
7. Superfood Spread
Mix a tablespoon of coconut oil with a half tablespoon of chia seeds and spread on whole-grain or sprouted bread for a nutritious snack!
8. Cocoa Chai Tea
Make your own delicious cocoa chai tea with coconut oil, cocoa powder, black tea, honey, turmeric powder, and cinnamon. Perfect for warming you up on a chilly winter afternoon!
9. Butter Substitute on Popcorn
Popcorn goes great with some hot coconut oil drizzled on top! Add with a couple of pinches of sea salt for a delicious nighttime snack.
10. Homemade Granola
Granola is an iconic snack loaded with nutritious goodness. Make your own using an assortment of nuts, whole grain oats, honey, or maple syrup, drizzled with coconut oil.
11. DIY Sports Drink
The MCT fats in coconut oil provide your body with a premium source of fuel. Add coconut oil, chia seeds, and mixed fruit to your water in place of sugary commercial sports drinks when hydrating.
12. Aid in Non-Stick Cooking
Even non-stick cooking pans experience occasional sticking, especially with eggs. Simply spread the pan with a little bit of coconut oil to help with sticking.
13. Skin Care Moisturize
Coconut Oil is gentle on all skin types. It absorbs well and acts as a moisturizer, hydrating skin when massaged.
14. Epsom Salt Bath
Add coconut oil to your bath time routine with a relaxing Epsom soak. 1/4 cup of Epsom salt and 1/4 cup of coconut oil with a drop of essential oil works wonders in a bath.
15. Homemade Toothpaste
Mix equal parts coconut oil with equal parts baking soda for a refreshing homemade toothpaste!
16. Lip Balm
Dry and chapped lips are irritating to deal with! Coconut oil is the simple solution that's smooth on chapped lips. Combine with beeswax and shea butter for the ultimate soothing effect.
17. Shaving Balm
Everyone's skin reacts differently to the ingredients in products. If your shaving cream is bothering you, try coconut oil as a natural alternative for soft skin.
18. Hair Conditioner
Conditioner is great for lathering and massaging hair. Try coconut oil to add lush hydration to dry or frizzy hair for a soothing effect.
19. Make-up remover
Most make-up removers are predominantly oil-based. Forego expensive make-up remover products and save with coconut oil that works to remove make-up and soften skin.
20. DIY Scrub
Combine coconut oil with coconut sugar or ground coffee beans to make a homemade scrub. Makes for a great nighttime exfoliator!
21. Homemade Hand Soap
Combining coconut oil with lard and essential oils is an easy way to make homemade hand soap. Use your favorite essential oils to choose your scent.
22. Body Butter
The body butter is made easy using coconut oil. Combine with other soothing oils like jojoba oil, shea butter, cocoa butter, and mango butter for maximum effect.
23. Cuticle Oil
Refresh your cuticles from your normal beauty routine with coconut oil. Simply massage on cuticles for supreme softness.
24. Homemade Deodorant
Many people find that conventional deodorants may irritate their skin depending on the ingredients. Make your own deodorant with coconut oil, baking soda, and essential oils. The simpler the better.
25. Carrier Oil
There are so many creative ways to add your favorite essential oil scents to your self-care routine. Carrier oils including coconut oil combine with essential oils to make sweet-smelling topical products of all kinds!
Coconut Oil Supplements
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- Monosaturated Fat
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- 100% Pure MCT Oil
- From Palm/Kernel Oil
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