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Turmeric Curcumin is becoming a huge staple to the supplement industry in many ways. Lots of people are using this ayurvedic spice for a variety of holistic purposes.
It's well known for its bountiful properties, most notably Curcuminoids. The main Curcuminoid, Curcumin, is the most active ingredient that produces the Turmeric's distinct gold pigment. Looking for 7 easy ways to benefit from this fascinating herb?
1. Standardized Supplement:
A standardized supplement is the most convenient way to add Turmeric to your routine. At Piping Rock, we offer a 500 mg Turmeric and 1,000 mg Turmeric complex, both potent sources. They're formulated with Black Pepper Extract for optimal bioavailability and absorption. An easy addition to any herbal regimen!
2. Herbal Tea:
Tea lovers know how invigorating a warm cup of tea can be on a cold morning. Steeping herbal extracts into hot water is a practice as old as time! Piping Rock's 100% natural Turmeric Tea combines this golden herb with ginger in a harmonizing blend. It's naturally caffeine-free making it perfect for any time of day.
3. Turmeric + Ginger Gummies:
There's now an even more delicious way to enjoy turmeric! Piping Rock's Turmeric + Ginger Gummy features 450 mg of Turmeric Extract (Curcuma longa) with Ginger and is bursting with peach flavor. Vegan and Non-GMO, our formula makes taking turmeric that much sweeter...
4. Essential Oils:
Turmeric has natural aromatic properties that can be used in aromatherapy. Turmeric Essential Oil supplies a balanced herbal scent that can be used as a base note in Essential Oil Blends. Like to make your own? Try this DIY Lotus Flower blend using the below essential oils to fill up your own bottle!
- 8 Drops of Turmeric Oil
- 4 Drops of Lavender Oil
- 2 Drops of Jasmine Oil
- 1 Drop of Ylang Ylang Oil
- 1 Drop of Neroli Oil
5. Turmeric Lattes:
Want to make your daily latte a bit more nutritious? Try this golden turmeric latte below for a naturally sweet and herbal blend.
- 1/2 Cup of Coconut Milk
- 1/2 Cup of Filtered Water
- 1 Tsp of Organic Cinnamon
- 1 Tsp of Organic Turmeric Powder
- Pinch of Black Pepper
- 1 Tsp of Vanilla Extract
- 1/2 Tbsp of Ghee
- 1 Tbsp of Stevia or Xylitol
- 1/2 Tsp of Organic Ginger Powder
Add to a small pot using low heat to bring latte to a favorable temperature. Consistently stir the mixture for an even blend.
6. Baking with Turmeric:
New discoveries are being made to incorporate turmeric into baking. There are now many ways to add this bountiful herb to delicious recipes. Our favorite? Turmeric Cookie Dough to make Sugar Cookies with.
- 2 Sticks of Unsalted Butter
- 1 2/3 Cups of Granulated Sugar
- 1 1/4 Cups of Kosher Salt
- 2 Large Eggs
- 2 Tsp of Vanilla Extract
- 2 Tsp of Organic Turmeric Powder
- 2 Tsp of Baking Powder
- 2 1/3 Cups of All-Purpose Flour
7. Turmeric for Skin Care:
In addition to supplementation, many people are adding this potent spice to their skincare regimen. There are many beauty products that use Turmeric extract in their holistic formulas. Want to make your own homemade Turmeric Face mask? You only need a few ingredients!
- 1 Tsp of Organic Turmeric Powder
- 1 Tsp of Organic Apple Cider Vinegar
- 1 1/2 Tsp of Organic Honey
- 1 Tsp of Milk or Yogurt
Simply mix ingredients in a small bowl creating a paste-like consistency. Thoroughly wash and dry your face before use. The whole process takes under 10 minutes!
