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What is Zinc?
Zinc is an essential trace mineral that cannot be produced by our bodies alone and must be obtained through diet. An abundant diet is crucial for maintaining a healthy balance of key vitamins minerals.
Below is a list of 7 food sources that are naturally rich in zinc. Adding a few of these foods to your meals every day can help support the balance of minerals in your body.
7 Top Food Sources of Zinc
1. Lean Chicken
- 1 mg of Zinc per 100 gram
- 7% DV
- Also an excellent source of protein and B vitamins
2. Almonds
- .9 mg per 1 ounce
- 6% DV
- Also an excellent source of protein and magnesium
3. Pumpkin Seeds
- 6.6 mg per 1 cup
- 44% DV
- Also an excellent source of iron and omega fatty acids
4. Hemp Seeds
- 5 mg per 1 ounce
- 34% DV
- Also an excellent source of trace minerals and omega fatty acids
5. Mushrooms
- 1.4 mg per 1 cup
- 9% DV
- Also an excellent source of B vitamins and antioxidants
6. Cashews
- 1.6 mg per 1 ounce
- 11% DV
- Also an excellent source of protein and magnesium
7. Dark Chocolate
- 3.3 mg per 100 g
- 30% DV
- Also an excellent source of fiber and potassium
Supplementing with Zinc Vitamins
Zinc plays a vital role in your body where it is involved in numerous processes.*
Therefore, it's important to add a supplemental source of Zinc to support your daily diet with a concentrated dose.
However, not just any Zinc supplement will do. You need a formula that is rooted in purity, potency, and quality. Below are a few best-sellers we recommend.
Chelated Zinc Gluconate by PipingRock is an efficient way to add zinc to your daily routine. Chelating agents help make minerals water-soluble so they can be better absorbed by your body. A single tablet provides 50 mg of Zinc in this gluten-free formula!
ZMA is a combination of three essential nutrients: zinc, magnesium, and vitamin B6. These nutrients are very powerful in tandem and are often utilized in sports nutrition.
A unique combination of Zinc and L-Carnosine provides a strong synergistic effect when combined together.
Zinc Lozenges by Piping Rock are a customer favorite for seasonal support! Featuring Zinc (as Zinc Citrate and Zinc Gluconate) with added Vitamin C and Echinacea, these lozenges carry a natural berry flavor that's simply hard to resist.
