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We have all been there before... Running on empty in the mid-afternoon. When your daily coffee or tea has you crashing, it is important to turn towards nutrition to boost you.
The best snacks are ones that are high calorie, high protein, and low-carb. This will provide the ultimate pick-me-up for your mind and body without that food crash effect that comes with a big meal.
What are Super Snacks?
Much like the term "superfoods" super snacks refer to snacks that are densely nutritious. These snacks provide you with the vitamins and minerals you need to fuel you through a long workday.
Packaged snacks from the store are loaded with sodium, sugars, and artificial flavors to enhance the taste. Super snacks are the best alternative to these packaged products, they are derived from nature and therefore provide more nutritional support.
Also, they are a better value! Did you ever notice that a shopping cart filled with fruits, vegetables, nuts, and seeds cost you less than packaged cookies and chips? Start your healthy snacking today using the list below as a guide for fresh on-the-go snacks.
Most Nutritious Super Snacks
Nuts & Seeds
- Almonds
- Peanuts
- Sunflower Seeds
- Pumpkin Seeds
- Chia Seeds
Dried Fruit
- Elderberries
- Bilberries
- Bananas
- Dates
- Mulberries
- Strawberries
- Bananas
Protein Powder
- Whey Protein
- Whey Isolates
- Plant Protein
- Protein Blends
Other Super Snacks
- Edamame
- Wasabi Peanuts
- Sesame Sticks
- Veggies Chips
Getting an Extra Boost
Caffeine is an additional form of support for those who can tolerate it well. A Caffeine Supplement provides a regimented dose that is more difficult to gauge with coffee, tea, and energy drinks.
Nutrition is the key element to fighting those mid-day slumps. Getting to know your body and what fuels it is the most important part of empowering it with the right foods.
