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This post first appeared on Piping Rock. All content is theirs.
For the last few years, the Ketogenic Diet and everything Collagen and Hemp has really dominated the Nutrition space. This has led customers to flood retail and online stores searching for these products. However, once again the tide has shifted, and these trends have paved the way for something new. What is this emerging trend?
Sustainability. Sustainability is the overarching Nutritional Trend that is taking over. What exactly is sustainability and how is it beneficial?
What is Sustainability?
This trend has been adopted by the Millennial Generation. Its fundamentals lie in the responsibility of taking care of the next generation as well as the current one. What does this mean? By taking care of the environment in several ways, we can make this planet a safer place to live for generations to come. Practices like Veganism, Vegetarianism, and Recycling are some of the most common forms of sustainability.
More Nutritional Sustainability:
Gluten-Free & Grain-Free:
More is being learned about Gluten every year. With accurate Gluten Allergy Tests being readily available, people can learn more about their personal tolerance. The Gluten-Free Diet involves avoiding Gluten and Grain Foods and Products. Remember to scrutinize your Food & Supplement Labels for a Gluten-Free verification.
Plant-Based Protein:
Plant-Based Protein is a raging trend for Paleo and Vegan Lifestyles. Valuable Protein Sources include Pumpkin Protein, Hemp Protein, and Pea Protein. There are many supplement forms and flavored powers to choose from. You can now conveniently support your routine with ease.
Less Artificial Ingredients & GMO's:
GMO's or Genetically Modified Organisms are ingredients that have been altered to produce a longer shelf life or expiration date for sellers. Artificial Ingredients are substances used to enhance flavor in a product. Many sellers are choosing to forego GMO's and Artificial Ingredients for a more sustainable environment and optimal nutrition for the consumer.
Focus on Digestion:
This is the process of how we receive all of our nutrients. Probiotics and Prebiotics have become widely popular ways to promote a strong regimen.
Ayurvedic Practices:
Many have taken a keen interest in an Ancient form of Herbalism known as "Ayurveda." This Indian Holistic Practice is founded upon the utilization of herbs for nutrition.
Rise of Ayurvedic Nutrition:
Ayurveda is an ancient practice that has stood the test of time. Professional Herbalists are constantly learning more about the origins of specific herbs and their genealogy.
A new generation of consumers has become fascinated with the idea of incorporating more beneficial herbs into their routine. The best thing about herbs? They each feature their own unique host of Vitamins, Minerals and Plant Nutrients. There is such a deep assortment and more becoming readily available to consumers.
Also, these Herbs & Spices perpetuate sustainability that has existed since the beginning of time: Choosing foods that grow from the Earth in lieu of animals and processed foods. Here are the top 10 trending herbs:
Turmeric Curcumin:
Turmeric Curcumin is now offered Capsules, Ground Powder, Tea, and Essential Oils.
Hemp Seed Oil:
Hemp Seed Oil is now offered in Cold-Pressed Softgels, Liquid and Protein Powder.
Berberine:
Berberine HCL is now offered in Quick-Release Capsules.
Ashwagandha Root:
Ashwagandha Root is now offered in Capsules, Powder and Liquid Extracts.
Black Seed Oil:
Black Seed Oil is now offered in Cold-Pressed Softgels and Liquid.
Milk Thistle Seed:
Milk Thistle Seed (Silymarin) is now offered in Capsules and Liquid Extracts.
