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The Paleo Diet Plan has been a sustainable lifestyle since the beginning of time and is driven by high-quality foods, strong nutrition, and organic sourcing.
Its origin date backs to the Paleolithic Era where Cavemen were forced to consume a diet based on "hunting and gathering" with limited resources available to them.
In the absence of agricultural and farming advancements, they gathered an abundance of Nuts & Seeds
and went fishing and hunting for lean meats like Salmon,
Poultry, and Venison. The Paleo Diet has since evolved over years of research and access to better food sources.
What is the Paleo Diet?
A Paleo Diet traditionally includes Lean Meats, Fruits/Vegetables
, Nuts & Seeds, Legumes
, and any other foods that can be obtained in the wild. It also involves replacing carbs with more natural sources of fuel.
The concept surrounding the Paleo Diet involves simplifying your diet plan to allow for nutritious food sources that are created from nature.
By creating a well-balanced routine with Organic Foods,
you can start eliminating excessive carbohydrates, processed foods, and most packaged products.
The advantage of a modern Paleo Diet over the Paleolithic Era is the quality of sourcing and preparation. Pristine manufacturing and rigorous testing facilitate freshness, cleanliness, and purity. The less your foods are modified, the better.
Paleo Diet Foods:
Choosing Paleo Diet Foods and Paleo Diet Snacks could be a monotonous task if you don't know where to start. By dividing your foods into groups, it becomes easier to decipher how to further balance your routine. Use the food groups below as a general guide for your Paleo Diet.
Meat & Poultry:
Meat and Poultry are the cornerstones of the Paleo Diet. They provide a dynamic source of protein and fat for everyday fuel. Salmon, Krill
, Fish Oil
and Eggs are highly recommended for their concentration of Omega 3 EFA's
Chicken and Turkey are lean sources of meat that offer strong protein. This is essential for thriving on the Paleo Diet.
Healthy Fats & Oil:
Healthy Fats & Oils can be great for cooking and are also densely nutritious. Cooking with Avocado Oil
and Coconut Oil
offers a nutritious alternative that is Paleo-Friendly!
Salts & Spices:
Organic Nuts & Seeds:
Nuts and Seeds
are vital for a well-balanced Paleo Diet. Their nutrition and benefit for overall wellness have been well founded by decades of data and research.
In 2017, the Journal of the American Medical Association ran an extensive study that recommends adding more Nuts & Seeds
to your everyday routine and limiting your intake of dark meats, processed foods, and sugary sweeteners.
Which Paleo Snacks are the most nutritious? We did some research into the matter and came up with a "Top List of 8 Superfoods" that you need to perfect your Paleo routine.
8 Nutritious Nuts & Seeds:
1. Macadamia Nuts:
Fresh and nutty, Macadamias Nuts
are a healthy snack that most can’t help but pop in by the handful! These flavorful nuts are loved for their textural balance of crunchy and creamy.
They're stacked with nutrients like Monounsaturated Fats, Omega 3’s & 7’s, Calcium, Antioxidants, and other beneficial Vitamins and Nutrients. Many Paleo Recipes feature Macadamia Nuts for their savory flavor and supreme nutrition.
2. Georgia Pecans:
3. Raw Brazil Nuts:
Boasting a sweet, nutty flavor, Raw Brazil Nuts
make for a great snack, perfect for baking and cooking. Their distinct and popular flavor can only be matched by their impressive nutritional profile.
They're a great source of Omega-6’s
, Calcium, Iron
and other minerals. Brazil Nuts are one of the best nutritional sources of Selenium,
a beneficial antioxidant.
4. Raw Cashews:
One of the most popular nuts enjoyed throughout the world, Raw Cashews
are known for their distinct shape and delectably sweet, nutty flavor.
They boast an impressive nutritional profile, supplying Fiber, Protein, B Vitamins,
Monounsaturated Fats and other beneficial Minerals.
5. Raw Pistachios:
A snack enjoyed since ancient times, Raw Pistachios
are universally beloved for their rich body of flavor and delicate texture.
They are naturally a good source of Fiber, Vitamin B6, Thiamin, Phosphorous, and Copper,
among other beneficial nutrients.
Whether you’re looking for a healthy snack to enjoy by the handful, want the perfect garnish to your salads and yogurts or even making your own Trail Mix, Sunflower Seeds are the smart snack choice!
Hazelnut is more than just a robust blend of coffee bean that you get in your morning cup of joe!
Boasting a rich flavor, Hazelnuts
deliver beneficial nutrients such as Protein, Monounsaturated Fats, Thiamine and Vitamin B-6, in addition to other Vitamins and Minerals.
8. Pumpkin Seeds:
naturally contain Protein, Phosphorous, Iron,
Dietary Fiber, and Antioxidants, making them not only delicious but nutritious as well!
Why go Organic?
Going Organic” has become a quickly growing trend over the last few decades. But why is it so popular? Going organic involves upgrading your standard of food quality, supporting wholesome agricultural practices and protecting the ecosystem.
Organic foods are held to a whole new standard of excellence than regular products. The cultivation process, agricultural practices, and harvesting methods adhere to strict guidelines that make the products safer for consumption.
Unequivocally, the Paleo Diet has proven nutritional benefits making it a sustainable diet choice.
By adding a wide assortment of Nuts & Seeds,
you can replace excessive red meats and processed foods from your diet and allow for nutritious fats and proteins.
Piping Rock offers the largest assortment of fresh and organic food sources to satisfy your every craving.