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This post first appeared on Piping Rock. All content is theirs.
 
Probiotics and Probiotic Supplements are at the foreground of every nutritional plan especially when it comes to Digestive Wellness. Most health food stores and supplement retailers carry them. But why?
 
The craze started within the last decade when an emphasis was placed on natural, Digestive Wellness†. Years of studies have given experts a clear picture of Probiotics and their impact on wellness.
 
Although, you may be wondering, what exactly are Probiotics? How to add them to your routine and what the experts are saying. Let's start with the basics...
 

Types of Prebiotics:

Probiotics are live bacteria and yeast that are founds in certain foods and supplements. These Microorganisms reside in your gut. They're often referred to as "good bacteria" for the important role they play in wellness.
 
There are different types of Probiotics. Your Gut Microbiome consists of 3 different bacteria types. These types of good bacteria are all beneficial but have their own distinct attributes. The main types include:
 
Lactobacillus: This specific type of bacteria produces lactase which is used to break down lactose. These good bacteria are naturally present in different areas of the Digestive System.
 
Bifidobacterium: Bifidobacterium contains dietary fiber and other vital minerals, nutrients and vitamins.
 
Saccharomyces Boulardii: This yeast is a friendly organism that helps balance your gut flora and support digestive wellness†. 
 
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Probiotics Foods:

Yogurt:

Yogurt is the most renowned source of Probiotics. Many quality brands even advertise this on the label. Yogurt is made from milk that has been fermented with bacteria, mainly Bifidobacterium.
 

Kefir:

The new trend is in! Kefir is a unique way to get essential nutrients. Cultures of bacteria are added to cow or goats’ milk to create this probiotic.
 

Tempeh:

Tempeh is a fermented soybean product much like Tofu. It's utilized typically as a high-protein meat substitute. Also, Tempeh contains vitamins, minerals, and other plant nutrients.
 

Kimchi:

Kimchi is a fermented Korean side dish. It's created from a medley of rich vegetables featuring cabbage. In addition, Kimchi delivers the lactic acid "Lactobacillus Kimchi." It's packed with Vitamins, Minerals, and Iron.
 

Miso:

Miso is a Japanese seasoning. It's created by fermenting soybeans with a unique fungus called Koji. It's most typically utilized in Miso Soup. This Eastern classic contains various nutrients like Vitamin K, Manganese, and Copper.
 

Kombucha:

Kombucha has become a popular drink that's densely populated with probiotic nutrients. It's usually made from fermented Black or Green Tea.
 
The tea is fermented with a colony of bacteria, creating a carbonated drink. Many people describe it as tart, sweet and fizzy.
 
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Probiotic Benefits:

Georgia Giannopoulos, R.D.-A.P., registered dietitian and manager of NYPBeHealthyweighs in on the nature of Organisms and their role in wellness. She says,” We’re still learning what strains work best… but, in general, they’re great for keeping your gut healthy.” Georgia delves into the importance of populating your microbiome with a variety of good bacteria by consuming a diverse spectrum of mineral-rich foods.
 
Dietitian, Mckel Kooienga explains how sensitive your gut can be. She stresses the importance of consistently replenishing with probiotics and maintaining abundant nutrition. Also, Kooienga conveys that Probiotic support goes beyond Digestive Wellness† and that the body utilizes organisms for a host of different wellness purposes.
 
Concerning supplementation, Kooienga is emphatic about measurable quality standards. She states, "I recommend looking for a trusted, reputable company who undergoes third-party testing if possible and has Good Manufacturing Practices (GMP)." 
 
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Probiotic Supplements:

One of the advantages of probiotics is the ease of use. If you're not a big fan of probiotic foods there are other methods of supplementation. There are so many beneficial probiotic formulas available to consumers. It's essential to choose a brand that represents high standards, safety, and quality products.
 
Piping Rock's Supplements are founded around advanced and stringent practices. We verify our GMP Certified, Probiotic Supplements with third-party, FDA-registered agencies to ensure quality & purity.
 
Each product goes through hundreds of checks, in-process and post-production. Furthermore, you can be assured that your Probiotics are derived from an abundant source through pristine practices. Below are 3 premium products that represent an elite standard of quality.
 

Probiotics-10 (3 Billion Organisms):

Piping Rock's Probiotics-10 Complex carries 3 Billion Active Organisms with a robust assortment of wellness supporting nutrients. This complex also hosts a variety of potent bacteria strands including Lactobacillus Paracasei, Bifidobacterium Lactis and more! A single Quick-Release capsule makes it super simple to receive valuable nutrients on-the-go without messy powders.
 

Probiotics-10 (25 Billion Organisms):

This Probiotics-10 supplement delivers a potent Proprietary Blend with added support. It contains 25 Billion Active Organisms and a diverse spectrum of beneficial strands. Furthermore, our Quick-Release capsules are fast-absorbing and convenient for an active lifestyle. It's simply the best way to get gut-friendly flora support.
 

Probiotics for Kids:

An active and healthy child is your number one priority. Promote strong wellness for your child with convenient Probiotic Chewables. Our Probiotic Blend delivers a rich profile of bacteria for growing children ages 2-12. A single Chewable Tablet offers 3 billion active organisms in a delicious, natural berry flavor. A sweet treat, with parent-approved nutrients!
 
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
 

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