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This post first appeared on Piping Rock. All content is theirs. 
There is a common misconception that snacking less is the better way to stay in shape. This is FALSE. Snacking is a consumption habit that favors quality over quantity. In essence, snacking gives you an additional opportunity to receive nutrients outside of breakfast lunch and dinner. When done properly, it can help you power through your day and maintain nutritional balance. So why the misconception about snacking? Snacking has gotten a bad reputation because of misguided information.
Media and advertisement have led many to believe that daily snacking involves unhealthy options like chips, cookies, and pastries. On the contrary, any nutritionist will tell you that the best snacks don't come from packages but from wholesome real foods. Eating the right snacks can promote sustainable nutrition habits.

10 Smart Snacks to add to your Daily Routine:

We’ve designed our list for convenience. It can be difficult to prepare healthy snacks on-the-go. That's why our Healthy Snacks List includes items that aren't messy. Also, they're easy to mix, bag up and pop in your mouth. Super easy. Check them out and start snackin!

1. Mixed Nuts:

Big fan of Nuts? There's good news. Your daily serving of Mixed Nuts is a great source of Protein, Omega Fats and Fiber. Also, they make for easy health snacks for work!

2. Dried Fruit: 

Fruit in its natural form contains various Vitamins and Antioxidants. Dried Fruit is an easier way to enjoy as a snack. Enjoying some tangy Tart Cherries or sweet Mango can help power you up during a long day.

3. Sunflower Seeds:

Pro Athletes swear by them. They're fun to chew and spit outside! Sunflower Seeds are a great source of Polyunsaturated Fats. These also contain Selenium, Vitamin E, and other vital nutrients.

4. Pumpkin Seeds: 

Pumpkin Seeds are a staple in American culture. They're rich in Omega EFA's and make for a light snack.

5. Edamame Beans: 

These savory Japanese beans are easy to pop by the handful! They're chock full of nutrients predominantly Fiber. Shake up your snack routine with a little Edamame!

6. Dark Chocolate & Almonds: 

This duo is a match made in heaven! This sweet n' savory combination includes antioxidants from Chocolate and Protein from Almonds. Plus it's delicious.

7. Greek Yogurt with Fruit:

Greek Yogurt has recently become popular because of its impressive macros. A plain Greek Yogurt contains 17g of Protein, 100 Calories, and under 6g of Sugar. Add Strawberries and Blueberries to the mix and you have a real nutritious snack!

8. Hard Boiled Eggs:

Hard Boiled Eggs also contain a strong presence of Protein and Omega EFA's. They're great for adding to a salad or just peeling open and enjoying.

9. Protein Shake:  

Protein Shakes have come a long way with a rise in manufacturing technology. Whey Protein, Protein Isolate and Pea Protein all making for deliciously filling snacks.

10. Turkey Lettuce Wraps:

Lettuce Wraps provide a lighter way to enjoy turkey. They include lean protein and none of the carbs that come in sandwiches. Wrapped up in Romaine lettuce that delivers that hearty crunch. They’re also Keto!

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