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This post first appeared on Piping Rock. All content is theirs.
You may not be the same person that you were in your 20’s. Gone are the days of staying up till 2 am watching movies or eating a bucket of ice cream without regretting it later.
From new friends, family members, to different hobbies, routines, and career plans. Things might be changing but that’s okay… The most important thing is adapting to a different lifestyle and prioritizing your health and wellness! Whether it be starting a fitness routine, hiring a nutritionist, or getting in touch with your inner self, it’s time to start making some proactive choices. Here are a few to get you started with…
Thrive with these 7 Healthy Habits:
1. Normal Sleep Schedule:
A normal sleep schedule of at least 8 hours will add consistency to your routine and help you better adjust to an active lifestyle. If you're having trouble getting adjusted there are a plethora of ways to ease into a strong routine. Night Products have become popular and many people also practice Aromatherapy for tranquility.
2. Staying Active:
There are a variety of reasons to stay active daily. Try different exercises like walking, jogging, cycling, swimming, tennis, golf and all other hobbies that will keep you moving. You may want to consider a gym membership or hire a personal trainer to help you get into a disciplined routine.
3. Strong Skin Care:
There are many ways to support your Skin Care regiment. Staying hydrated throughout the day is the simplest way to start.
Also, there are trusted brands that make high-quality Skin Care products to choose from. Collagen, Aloe Vera and Argan Oil are just a few favorites to add to your collection!
4. Maintaining Strong Gut Health:
Strong Digestive Health is essential to maintaining your overall health and wellness. However, supporting strong digestion is no easy feat.
By keeping a Food Journal, you can document your daily diet and find which foods empower you and make you feel great.
5. Staying Engaged:
Continue to challenge yourself and stretch your intellectual capabilities daily by reading articles, doing crossword puzzles, taking courses and learning more.
By staying engaged you will promote a higher threshold for learning and keep your mind active and sharp.
6. Constant Evaluation:
Regular doctor visits are the most important way to evaluate your overall health and wellness. Seeking specialists like nutritionists, personal trainers and therapists are also valuable for optimal support. This goes hand- in- hand with staying engaged. Learning more from professionals will keep you cognizant of your mind/body and how to best support it.
7. Strong Nutrition:
Strong nutrition is the backbone of a healthy lifestyle. We recommend keeping a detailed log of all the foods that you consume and how you react to them. You’ll soon learn which foods to add to your diet and which need to be removed.
Lost on what to add to your shopping cart? For a general guide, start with these 15 Organic Superfoods with Incredible Nutritional Value.
Many people include Dietary Supplements like Multivitamins, Probiotics, and Herbs in their routine for added support.
Nevertheless, there are so many supplements available to choose from. It can be overwhelming trying to find which work best for you. We’ve done our research on the highest-quality products and best sources for support. If you’re 50 or over, below are some supplements you should consider.
Supplements for Men & Women over 50:
High Potency Vitamin D3:
Vitamin D is commonly associated with being the “sunshine vitamin,” and an essential addition to your collection. Piping Rock’s High PotencyVitamin D3 delivers 250 mcg in a single Quick-Release softgel. It’s Non-GMO, Gluten-Free and wonderful for any routine.
Absorbable CoQ10:
Piping Rock’s CoQ10 Softgels supply 200 mg of this important substance in easy-to-take form. It’s packed with Quick-Release Ubiquinone along with 200 mcg of Black Pepper Extract (Piper nigrum) for maximum absorption. Our formula is Non-GMO and contains no Gluten, Soy, Artificial Flavor, Artificial Sweetener or Preservatives.
Omega-3 Fish Oil:
Omega-3 Fish Oil products are commonly used to supplement healthy nutrition. Our Fish Oil Softgels provide 1200 mg of sweet lemon without any fishy taste!
This potent product is loaded with phenomenal nutrients like Omega-3 Fatty Acids, EPA & DHA from high-quality Fish Oil sources.
Standardized Turmeric:
Used for thousands of years in Asian culinary & wellness traditions, Turmeric is a bountiful, golden herb that has amazing properties.
Our Turmeric Curcumin Complex includes a proprietary blend with added Black Pepper Extract for maximum absorption. This Gluten-Free, Non-GMO formula contains various naturally occurring nutrients and antioxidants.
Berberine HCL:
Berberine has been traditionally used in Chinese and Ayurvedic practices for centuries. It’s a potent herb revered for its natural antioxidant content. Piping Rock’s Berberine HCL is a Non-GMO, Gluten-Free, must-have Herbal Support formula.
Supplements for Men over 50:
Ultra Tribulus Max:
Piping Rock’s 1000 mg Ultra Tribulus Max is a bold favorite for Men’s Health. Tribulus is perfect for athletes or any man leading an active lifestyle.
Mega Multiple for Men:
A Men's Multivitamin is a great way to receive a well-balanced blend of essentials. Piping Rock's formula includes a wide spectrum of vitamins, herbs, minerals, and antioxidants for maximum support.
Maca Root:
This exotic herb is native to the Andes Mountains of Peru and has been used in Men’s Health for centuries. Checkout Piping Rock’s Maca Formula today and get the equivalent of 1600 mg of this herb!
Saw Palmetto:
Saw Palmetto is a nutritious herb touted for its popularity in Men’s Health. Find Piping Rock’s 1200 mg formula to receive this natural antioxidant.
Super Yohimbe Max:
Piping Rock’s Super Yohimbe Max contains this exclusive ingredient that is extracted from West African tree bark. Add this daring herb to your Men’s Health collection today.
Supplements for Women over 50:
Women's Multi 50 Plus:
Women’s 50 + Multivitamin is a great way to receive a well-balanced blend of essentials. It includes a wide spectrum of vitamins, herbs, minerals, and antioxidants for maximum support.
Dim Complex:
DIM, Diindolylmethane provides the essentials of cruciferous vegetables like broccoli and cabbage that offer nutritional support for Women’s Health.
Hair, Skin & Nails plus Moroccan Oil:
Piping Rock’s Proprietary Formula features premium beauty ingredients Argan Oil, Hydrolyzed Collagen, Hyaluronic Acids and more!
Hydrolyzed Collagen:
Collagen is the most abundant protein in the body and is popular for Skin Care & Beauty. Piping Rock’s Hydrolyzed Collagenformula delivers Collagen type I and III plus Vitamin C for additional support.
Evening Primrose Oil:
Evening Primrose Oil contains GLA, a beneficial fatty acid for overall wellness. Piping Rock’s formula delivers convenient 1000 mg softgels from cold-pressed seeds.
