This post first appeared on Piping Rock. All content is theirs. 
The Vegan Diet isn't easy to perfect. Sometimes it seems as if there are more restrictions than recommendations associated with it. However, Veganism is more of a lifestyle than it is a diet.
Veganism involves a lifestyle approach to not consuming or exploiting anything with an animal origin. This includes eating meat, consuming animal by-products or wearing furs. Reasons for going Vegan can vary. For most, there are many ethical reasons for them to refrain from consuming animal-based products. For others, it's predominantly a nutrition-based approach.

Vegan vs. Vegetarian:

There is some confusion here. Many use the terms "Vegan" and "Vegetarian" interchangeably when they're actually quite different. Every Vegan is a Vegetarian but not all Vegetarians are Vegans. What does this mean? Vegetarians do not eat meat. This includes any type of meat that is derived from an animal. Veganism involves taking things a step further.
Vegans will not consume anything that involves animal exploitation. This includes anything from Meat, Dairy & Eggs, or Supplements that use animal byproducts. This can be overwhelming if you're just starting your Vegan Lifestyle. Instead of being given more restrictions, here are some nutritious Vegan Foods you can work with: 

Vegan Food Groups:

  • Organic Fruits & Vegetables including Greens & Reds
  • Nuts like Almonds, Cashews and Brazil Nuts
  • Seeds like Pumpkin, Flax, and Chia
  • Tofu and other Meat Substitutes
  • Whole Grains and Cereals
  • Legumes such as Beans, Peas and Lentils

Vegan Vitamins & Minerals:

Receiving adequate nutrition can be difficult when going Vegan. Though, it’s definitely attainable. Animal Meat is a strong source for Vitamins & Minerals and Fats & Proteins. It can be replaced with a fortified regimen of nutrients.
Many seek supplements to support their diet with rich sources of Vitamins and Minerals. At Piping Rock, we're strong supporters of Veganism. Which is why we've crafted a deep assortment of Vegan Products for your selection. Below are some of the best Vegan Supplements by category:


Vitamin C Caplets | B12 Complex | Biotin | Vitamin B-6 | Vitamin C Powder


Melatonin Folic Acid | SAM-e | DHEA Supplement | 100% Pure MCT Oil


Chromium Picolinate | Slow Release Iron | Selenium Magnesium Citrate


Super Fruits & Veggies | Organic Beet Root Juice | Organic Beet Root Powder | Daily Super Greens

Vegan Proteins:

The biggest concern amongst Vegans is getting a valuable protein source without the use of meat. Many people turn to food sources such as Chia Seeds, Chickpeas, Quinoa, Lentils and Tofu. However, this may not always be enough protein to support the most active lifestyle. If you're looking to provide additional support to your daily routine, here are some amazing Piping Rock Vegan Proteins to consider.
  • Incredible Hemp Superfood
  • 10 Grams of Protein Per Serving
  • Convenient Powder Perfect for Shakes
  • Includes complementary Vitamins & Minerals
  • Laboratory Tested for Purity & Potency
  • Derived from nutrient-rich Pumpkin Seed
  • USDA Certified Organic
  • 15 Grams of Protein Per Serving
  • Convenient Powder Perfect for Shakes
  • Laboratory Tested for Purity & Potency
  • 100% Pure and Unflavored
  • Soy & Dairy Free
  • 16 Grams of Protein Per Serving
  • Gluten-Free
  • Cholesterol Free
  • Laboratory Tested for Purity & Potency
Searching for other Vegan Products to meet your lifestyle? We've crafted a deep assortment of Vitamins, Minerals, Nutrients, Fitness and Beauty Formulas for your selection.
Our products are Laboratory Tested and professionally tailored to your satisfaction. We make sure that everything on our labels is consistent with what goes into our products. We prioritize purity, potency and innovation in everything we do! Our Vegan Products are representative of this passion.