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Magnesium, an essential mineral in the body, is naturally present in many of the foods that we eat. Nuts & Seeds, Leafy Greens, Fatty Fish and Dark Chocolate are all abundant forms of this nutrient. However, statistics show the average American isn't getting nearly enough...
While studies reveal only 2% of Americans are estimated to experience Magnesium deficiency, one study suggests that up to 75% are not meeting their recommended intake!
Because Magnesium is such an important mineral, this is an alarming statistic. If your daily diet is not getting the job done, it's important to seek additional support. Multivitamins often contain magnesium, but sometimes in low doses.
A Magnesium Supplement can provide additional support for your vitamin regimen. Below is a quick guide outlining the different forms and which is best for your routine.
Major Types of Magnesium:
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Magnesium Chloride:
Magnesium Chloride is the most common form of magnesium. It's naturally found in mineral-rich seawater, most commonly in salt lakes. It's often taken by tablet or capsule form and can be applied to skin with Magnesium Chloride Flakes.
Magnesium Glycinate:
Magnesium Glycinate combines the essential mineral Magnesium with the chelating Amino Acid, Glycine. Glycinate supplements are easier for your body to absorb and gentler on your stomach.
Magnesium Citrate:
Citrate is an organic acid that bines with Calcium, forming a soluble complex. Magnesium Citrate is one of the most bioavailable forms of Magnesium available.
Magnesium Oxide:
Magnesium Oxide offers a greater amount of elemental magnesium per serving. It naturally forms a white powdery substance and is offered in powder and capsule form.
Magnesium Malate:
Magnesium Malate is a compound made when combining Magnesium and Malic Acid. Malic Acid is found in foods like fruit and wine and is great for absorption.
Other Magnesium Forms:
Magnesium Orotate:
Magnesium Orotate includes Orotatic Acid, providing for superior absorption of this essential mineral.
Magnesium Ascorbate:
Magnesium Ascorbate combines Magnesium with Vitamin C for a synergistic effect. This buffered form of Vitamin C is easy to absorb and gentle on your stomach.
Magnesium Threonate:
Magnesium Threonate is among the most absorbable forms of Magnesium. It's made when combining Magnesium with Threonic Acid, a water-soluble substance. It can be found in capsules and is arguably the most premium source of Magnesium.
Pipeline Perspective:
Magnesium is just one of the many important minerals your body needs to thrive. A quality multivitamin can help make sure most of your bases are covered.
However, a test can reveal which vitamins and minerals you are deficient in. This can help you determine how to adjust your diet and supplement regimen accordingly. Some of these essential minerals include Calcium, Iron, Selenium, Potassium, and Zinc.
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