This post first appeared on Piping Rock. All content is theirs.
Superfoods are really great for you and are extremely easy to fit into your lifestyle.
If we were to take a wild guess, we'd say that you've probably already heard about superfoods. This term has been almost everywhere for the past few years as traditional wellness practices have become more mainstream. Yet, if you're someone who has rolled their eyes or just simply had no time to acquaint yourself with superfoods, we'd like to change all of that for you today.
First, let's cover what superfoods are. That would be important to do, right?
Superfoods are basically foods that pack a bunch of nutrients in them. They tout individual benefits that are good for your body. The term encompasses a wide variety of goods, from vegetables to forms of algae. The most
Spirulina is one of the top health favorites on the market. It's no wonder why. This powdered blue-green algae is known for a running list of good-for-you items. It is higher than red meat in protein and contains an absurd amount of vitamins as well as minerals per serving.
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Think seeing something you've snacked on your whole life here is shocking? Understandably so. Blueberries are great little fruits that come with a load of benefits thanks to their naturally occurring compound, anthocyanin. So next time you buy a carton, enjoy popping them in a smoothie or eating them on their own...either way, you'll reap their nutrients.
Kale is one of the most ubiquitous health foods as of late. From fashionable merchandise with its name, to a whole new take on potato chips, it's a front runner of the superfoods. This green leafy vegetable is known to be high in iron and vitamins, like A and C. Plus, it is simple to make into a delightfully satisfying meal while remaining low in calories!
Flaxseeds, in short, are a great way to gain omegas and a little dietary fiber. If you're practicing a vegan lifestyle and can't take traditional fish omega supplements, flaxseeds are the perfect option for a little boost. Grab some Flaxseed Oil here!