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New Year New You Fitness & Health Tips for 2017

Another year means another chance for a new beginning. Is your resolution to get fit and healthy this year? You can do it! We want to give you a boost to help you start the year off right. Check out these five tips on how to achieve a healthier 2017 on a budget.

Charge Up Your Electronics

Listening to your favorite music or podcasts while walking, running, and exercising can give you the motivation (or distraction) you need to keep moving. You may be surprised by what a charged phone and a good pair of headphones can do for your workout routine.

Hydrate with Dollar Drinks

One of the most important things to remember when working out and eating right is staying hydrated. Keep a stock of bottled water, sports drinks, or flavored water with you throughout the day. Drink up before your workouts to help hydrate your system, make you feel less fatigued, and keep you more energized.

Eat Your Fruits and Vegetables

Fueling your body with the right food can make a huge impact on achieving your health goals. Just like your parents always said, remember to eat your fruits and veggies! They have all the good nutrients your body needs as you diet and exercise. Tip: Put fruit inside plastic infuser water bottles to add flavor to plain water.

Plan Ahead with Calendars

Get a planner or calendar and schedule your workouts and meal plans. Getting organized will help hold you accountable every step of the way to achieving your resolution! Plus, you can keep track of how great you’re doing and be able to look back on your progress.

Relax and Recover Each Day

Stock up on personal care items like deodorant, shampoo, and soap to freshen up after your workouts. Vitamins and heat wraps can help you feel better and speed up your recovery time, too. You’ll feel refreshed and ready to start again tomorrow.   

Gear up with Dollar Tree and start getting fit for less!

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