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The health freaks back at the gym may have warned you—adding nuts in your diet is asking for trouble. However, the incredible health benefits of nuts and seeds beg to differ. In fact, smart individuals who add nuts and seeds to their regular meal plan enjoy a decreased risk of developing diabetes and cardiovascular disease. Out of all chosen, sunflower seeds are considered the King of nuts and seeds category in Organic Merchants due to their amazing nutrient content. A few sun flower seeds will provide you lots of:

Vitamin E

Looking for a food item that contributes your daily vitamin E intake? Buy sunflower kernels! Vitamin E as an excellent fat-soluble nutrient helps protect cells from chemicals and free radicals that could potentially damage your DNA, cell membranes and essential proteins. The vitamin also promotes healthy blood circulation and helps our body make more red blood cells. According to the Office of Dietary Supplements, one ounce of hulled sunflower seeds make up two thirds of your daily recommended vitamin E intake.

Vitamin B-1

Sunflower seeds offer large quantities of thiamine or vitamin B-1. Thiamine is responsible for activating enzymes (within our cells) that help to drive the chemical reactions which cause the cells to function. Getting your daily intake of thiamine helps the body derive energy from food, and then produce nucleic acids. According to the Linus Pauling Institute, men require 1.2 milligrams of vitamin B-1 each day, while women need 1.1 milligrams of the vitamin.

Copper

If you want to bring health to your hair and skin, consume organic sunflower seeds. A good source of copper, eating just an ounce will provide more than half of the daily recommended copper intake. Our body uses copper to produce melanin, the pigment protein responsible for bringing color to your skin and hair. Melanin molecules also protect skin from tissue damage resulting from sun exposure. In addition, this mineral also supports the metabolism process of our body.

 

How To Add More Sunflower Seeds In Your Diet?

There are so many ideas that you can follow to incorporate sunflower kernels and seeds in your diet! Sprinkle an ounce of organic seeds over hot or cold cereal, add roasted sunflower seeds to salads for a different texture and taste, get creative and add seeds in soups and sandwiches! You can even blend roasted organic sunflower kernels and use the paste as an excellent alternative to peanut butter for your morning toast. Buy organic sunflower kernels online at the best price, at Organic Merchants!
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This website was created and owned by Ashley & is based in the USA. While sometimes we do have posts that are internationally and worldwide, this is not often. Our target audience is in the USA so please keep this in mind when using this site. Please note that Closet of Free Samples does accept forms of cash advertising, sponsorship, paid insertions and/or other forms of compensation. Read More →