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Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits. Here are 6 health benefits of Moringa oleifera that are supported by scientific research.
1. Moringa Oleifera is Very Nutritious
Moringa oleifera is a small tree that is native to North India. It goes by a variety of names, such as drumstick tree, horse radish tree, or ben oil tree. Almost all parts of the Moringa oleifera tree can be eaten or used as ingredients in traditional herbal medicines.The leaves and pods are commonly eaten in parts of India and Africa. The leaves are an excellent source of many vitamins and minerals. In Western countries, dried leaves are sold as dietary supplements, in either powder or capsule form. Compared to the leaves, the pods are generally lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement for vitamin C.
The diets of people in developing nations sometimes lack vitamins, minerals and protein. In these countries, Moringa oleifera can be an important source of many essential nutrients. However, there is one downside. Moringa leaves may also contain high levels of antinutrients, which can reduce the absorption of minerals and protein. Another thing to keep in mind is that if youâ€™re taking Moringa oleifera as a supplement, taking it in capsules wonâ€™t supply large amounts of nutrients. The amounts are negligible compared to what you are already getting if you eat a balanced, real food-based diet.
Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.
2. Moringa Oleifera is Rich in Antioxidants
Antioxidants are compounds that act against free radicals in our bodies. High levels of free radicals cause oxidative stress, which may contribute to chronic diseases like heart disease and type 2 diabete. Several antioxidant plant compounds have been found in the leaves of Moringa oleifera. In addition to vitamin C and beta-carotene, these include:
This powerful antioxidant may help lower blood pressure.
Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals.
In fact, one study in women found that taking seven grams (1.5 teaspoons) of moringa leaf powder every day for three months significantly increased blood antioxidant levels. Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation.
Moringa oleifera is rich in various antioxidants, including quercetin and cholorogenic acid. Moringa leaf powder can increase blood antioxidant levels.
3. Moringa Oleifera May Lower Blood Sugar Levels
High blood sugar can be a serious health problem. In fact, it is the main characteristic of diabetes. Over time, high blood sugar raises the risk of many serious health problems, including heart disease. For this reason, it is important to keep blood sugar within healthy limits. Interestingly, several studies have shown that Moringa oleifera may help lower blood sugar levels. However, most of the evidence is based on animal studies. The human studies are few, and generally of low quality.
Moringa leaves may lead to reduced blood sugar levels, but more research is needed before any solid recommendations can be made.
4. Moringa Oleifera May Reduce Inflammation
Inflammation is the bodyâ€™s natural response to infection or injury. It is essential as a protective mechanism, but may become a major health issue when it goes on for a long time. Sustained inflammation is believed to be involved in many chronic diseases, including heart disease and cancer. Many fruits, vegetables, herbs and spices have known anti-inflammatory effects. These include turmeric and pomegranates. Moringa leaves, pods and seeds have been shown to have anti-inflammatory properties as well, which may also be due to isothiocyanates. However, the research so far has been limited to test tube and animal studies. It remains to be seen if Moringa oleifera has similar anti-inflammatory effects in humans.
In animal and test tube studies, Moringa oleifera has been shown to have anti-inflammatory effects. This has not been studied in humans.
5. Moringa Oleifera Can Lower Cholesterol
High amounts of cholesterol in the blood have been linked to an increased risk of heart disease. Many plant foods can effectively reduce cholesterol. These include flaxseeds, oats and almonds. Both animal and human studies have shown that Moringa oleifera may have similar cholesterol-lowering effects.
Moringa oleifera can lower cholesterol levels in the blood, which should lead to reduced risk of heart disease.
6. Moringa Oleifera May Protect Against Arsenic Toxicity
Arsenic contamination of food and water is a problem in many parts of the world. Rice may contain particularly high levels. Although arsenic in food or water does not cause symptoms of toxicity right away, long-term exposure may lead to health problems over time. Observational studies indicate that long-term exposure to arsenic may increase the risk of cancer and heart disease. Several studies of mice and rats show that the leaves and seeds of Moringa oleifera may protect against some effects of arsenic toxicity. These studies are promising, but it is not yet known whether this also applies to humans.
Animal studies suggest that Moringa oleifera may protect against arsenic toxicity. However, this has not yet been studied in humans.
If you want to enjoy the benefits of Moringa oleifera, then there is a great selection on Amazon such as the Pure Moringa Oleifera Extract Pills by Fresh Healthcare. This particular brand is 100% all natural with a high serving size of 1200MG. It provides 36 natural anti-inflammatory agents and contains nine times the iron of spinach, four times the calcium of milk, three times the potassium of bananas. It also has 90 different nutrients - including 47 antioxidants and 25 vitamins and minerals including Vitamin A, Vitamin B1, B2, B3, Vitamin C as well as Calcium, Iron, Potassium, Copper and Zinc. This is a GMO free product, so you don`t have to worry about bad chemicals and also made in the USA. I love that it actually works in suprressing your appetite (at least for me it did) and allowed me to feel naturally energetic, but not overwhelming energized. I`ve only been using these pills for a short time, but thus far I`m liking the results. So far I`ve had no bad side effects (i.e. upset stomach, tiredness, etc.). I feel pretty good about these and feel confident recommending them to someone who was looking for something in this particular line of supplements.
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