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This gift is great for Dads who can’t sleep! The first two hundred purchasers get 50% off on Amazon. Right now, it is listed for $44.99. Normally, this is listed for $89.99! Sleep Easily is a proven medication-free sleep solution for the 1-in-3 people who have insomnia. It is a form of cognitive-behavioral therapy delivered through a mini audio player. It walks you through five physical triggers to get you to sleep. Based on the most recognized form of sleep therapy (cognitive behavioral therapy), Sleep Easily doesn’t feel like therapy.The Sleep Easily pillow-side audio device with a built-in personal speaker comes with:

Two sleep recordings, each available in a male and female voice:

  • Sleep One – guides you to sleep within minutes
  • Sleep Two – helps you sleep more deeply and stay asleep

Three Supplemental recordings:

  • Feeling Better During the Day—how to reduce stress during the day
  • Sleep Ocean sounds
  • The Sound of Rest Contoured Sleep Mask

Premium Silicone Earplugs

Sleep Easily normally retails for $89.99 and is on sale through Father’s Day at $44.99 for the first 200 purchases. The Sleep Easily All-in-one Sleep Kit includes a 30-day money back guarantee and is available on sleepeasily.com and on Amazon.

If you think finding a solution to sleep is girly, consider this…Sleep Easily is proven in a independent study, with Sleep Easily used by police, firefighters, commercial airline pilots, 81.6 percent of participants reported improved sleep. In addition to the complete Sleep Easily Package, they are also offering Sleep Easily eye mask and earplug packs ($9.99) and earplug dual pack ($7.99). Great for sleep and travel!

Dr. Richard Shane practices psychotherapy, and for the last 25 years has specialized in behavioral sleep therapy. He has treated thousands of patients. During that time, he discovered and refined the technique that is the basis of the Sleep Easily solution. Most importantly, he has been able to simplify the process of getting you to sleep once your head hits the pillow. For most people, this guided process gets them to sleep within minutes. And if they awaken, as many people do during the night, repeating this process gets them back to sleep again within minutes.

Sleep Easily Insomnia Treatment - Sleep Recordings on a Mini Audio Player, Eye Mask and Ear Plugs - A Natural Sleep Aid for Insomnia Relief

my thoughts

I don't necessarily have trouble sleeping all the time, but at times I do. On those times I normally go for the sleeping pills, but I try to avoid them unless they are necessary for obvious health and safety reasons. One thing I found that works for me is hot tea and essential oils these days. So with that said, here's my take on this: I can see it's purpose, but it's also not for everyone. This is a process.

The Sleep Easily Therapy Kit comes with a mini audio player on which you are supposed to listen to research-based recordings that are included, eye shades, premium earplugs, sleep book and summary cards (as mentioned above). The audio device is high quality and offers a pretty loud if you turn it up full volume.  The soothing sounds incorporated with the soft voices made it very relaxing and possible to sleep. I found that combining this was my tea and essential oil process that I currently use made it very beneficial to get to sleep a lot easier and quicker. Whereas just the tea and essential oils is something I need to start roughly 2 hours before I go to bed.

Overall, I think this is a pretty good system. Like I said, it's not for everyone. Some may find this system alone beneficial while others may want to use this along with other techniques. Everyone is different. Would I recommend it? For me, I found it soothing and beneficial so I feel comfortable recommending it and suggesting to give it a try. Plus, it has a pretty good rating on Amazon as well! 

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