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7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts by [Klika, Brett]
 
This is a great bargain to begin your New Year's workout!
 
 
Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!
 
Rooted in scientific research about the benefits of high-intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.
 
 
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