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This post first appeared on Piping Rock. All content is theirs.


What's better than a muffin, or a cinnamon bun for breakfast? The fusion of both things, together. In a mug. Made in under a minute. That's what we have for you today: The Cinnamon Bun Muffin. 


On this Saturday morning, we're sure the last thing you want is a messy kitchen post-pancake making. Even though pancakes are delicious, they leave their mark. So, instead, we've thrown together this simple yet satisfyingly tasty recipe that can be made in no time. Plus, you'll have nothing more than a mug to clean when all is done. A great thing for families, or singles alike. 


Here's why we love the recipe: 

It's easy to make. 

If you're kids are hungry, there is no wait. 

Portion control!

Healthier than other muffin options. 


Here's What You Need:

+ 1/4 Cup Organic Coconut Flour

+ 1/4 Teaspoon Baking Powder

+ 2 Tbsp. Unsweetened Almond Milk 

+ 1 Tbsp. Maple Syrup Organic Non-GE

+ 1/2 Tsp. Vanilla Extract

+ 1 Tsp. Extra Virgin Coconut Oil

+ 1 Tbsp. Organic Coconut Sugar

+  Tsp. Ceylon Cinnamon Powder


How To Make It:

To make this muffin, all you have to do is...

Mix together the flour, baking powder, maple syrup, coconut oil, vanilla extract, and milk.

In a separate bowl, mix together the coconut sugar and cinnamon. 

Add the cinnamon mix to the top of the flour mix.

Microwave for one minute -- eat up!


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