This post first appeared on Piping Rock. All content is theirs.

When that time of the month comes around, few things are enjoyable. Between moodiness and life demands, it can get your spirits down quickly. So, during this time it is the most important for you to indulge in a little self-care. 

This could be many things, from taking a hot bubble bath to baking yourself a small treat. But there's one thing that you can add to any of these things to make it even more of a relaxing experience: aromatherapy! 

That's right. With a little help from essential oils you can unwind, and relax easily while surrounded by great smells. 

To name a few of our favorite oils to diffuse, we've put together a small list for your inspiration below!

Lavender Essential Oil 

When you need to transport yourself to a land of serenity, Lavender Essential Oil is the perfect go-to. It's a light floral scent with a tinge of earthy spiciness that will loosen you up, and ease your body.

Ylang Ylang Essential Oil 

Ylang Ylang Essential Oil is another strong, sweet floral fragrance that is great to diffuse while taking a bath. It is known to revive your spirits while relaxing your mind. We love to blend it with a citrus oil to create a slightly sweet addition to uplift you. 

Chamomile Essential Oil 

Contrary to common connection, chamomile is more than just a delicious tea. The petals of this flower, when steam distilled, makes for a lovely scent that infuses any room with a subtle feeling of serenity. 

Eucalyptus Essential Oil

If you're more of a person who goes for clean, crisp scents as opposed to floral ones, then Eucalyptus has your name all over it! This aromatherapy favorite is known for its bright, crisp, and bold aroma. Perfect to diffuse in the morning when you need a shove to make moves, and feel more awake!