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 Ever wonder when things go on sale at the grocery store? Well, stop guessing. Here is your guide to grocery sale cycles for the entire year! Know when to stock up on certain grocery items and when to wait until things go on sale. Get the best deals and plan for the whole year. See below on how to save on organic and gluten-free foods.
 

January

National Oatmeal Month: Quaker
 
Diet Foods: Healthy Choice, South Beach, Lean Cuisine, Special K, Kashi, Smart Start, 100 Calorie Packs, Yogurt
 
Super Bowl Sunday: Pepsi, Coke, Chips, Dips, Cheese, Sandwich Items, Crackers, Snacks, Wings
 
Seasonal Produce: Oranges, Pears, Grapefruit, Tangerines, Broccoli, Carrots, Cauliflower, Celery, Chard, Collards, Kale, Kiwi, Avocado, Cabbage, Spinach
 
Clearance: Christmas Decorations, Toys, Wrapping Papers,
 
Winter Health: Cold Medicines and Vitamins
 

February

National Canned Food Month: Canned Fruit, Pie Fillings, Vegetables, Meats: Tuna, Chicken, Salmon
 
National Hot Breakfast Month:  Malt O Meal, Oatmeal, Eggo Waffles, Syrup
 
Valentines:  Chocolate, Hershey's, KY Lubricant, etc
 
Chinese New Year: Soy Sauce, Teriyaki Sauce, Noodles, Canned Water Chestnuts
 
Seasonal Produce:  Artichoke, Asparagus, Raspberries, Potatoes, Strawberries, Broccoli, Carrots, Cauliflower, Celery, Chard, Collards, Kale, Kiwi, Avocado, Spinach  
 

March

Frozen Food Month: Ice Cream, Frozen Vegetables (Boxed, Bag, or Steam), Frozen Meals, Foster Farms Chicken, Waffles, Pizza
 
Seasonal Produce: Artichoke, Asparagus, Haas Avocado, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Collards, Fennel, Kale, Leek, Lemon, Lime, Mushrooms, Spring Onions, Orange, Peas, Radish, Rhubarb, Spinach, Strawberries, Tangerine
 

April

Easter:  Ham, Eggs, Spices, Baking Supplies: Sugar, Spices, Baking Mixes, Chocolate Chips, Butter, Coconut, Marshmallows, Brownie Mix, Cake Mix
 
Earth Day: Organic Foods, Energy Saver, Reusable Totes
 
Seasonal Produce: Artichokes, Asparagus, Beets, Broccoli, Cabbages, Carrots, Grapefruit, Haas Avocado, Mushrooms, Onions, Peas, Rhubarb
 
Clearance: After Easter sales
 

May

Celiac Disease Awareness Month Memorial Day: BBQ Sauce, Condiments, Charcoal, Salad Dressing, Potato Chips, Dips, Grilling Meats, Hot Dogs, Hamburger Meat, Marinade, Salad Greens
 
Paper Products: Plates, Utensils, Insect Repellant, Sunscreen
 
Cinco De Mayo: Salsa, tortillas
 
Seasonal Produce: Artichokes, Asparagus, Avocado, Beans, Green, Beets, Blackberries, Carrots, Sweet Vidalia Onions, Peas, New Potatoes, Raspberries, Strawberries
 

June

National Dairy Month: Eggs, Milk, Ice Cream, Cheese, Cream Cheese, Butter, Yogurt, Whipping Cream, Whipped Cream, Cool Whip
 
End of June is Fourth or July Sales: Hot Dogs, Hamburgers, BBQ Sauce, Ketchup, Condiments, Charcoal, Salad Dressing, Potato Chips, Dips
 
Seasonal Produce: Apricots, Blackberries, Blueberries, Boysenberries, Cherries, Corn, Cucumber, Eggplant, Grapes, Honeydew, Nectarines, Peaches, Potatoes, Raspberries, Red Onions, Squash, Summer, Strawberries, Sweet Vidalia Onions, Tomatoes, Watermelon
 

July

National Ice Cream Month
 
More 4th of July BBQ Sales: Hot Dogs, Hamburgers, BBQ Sauce, Ketchup, Condiments, Charcoal, Salad Dressing, Potato Chips, Dips
 
End of July: Back to School Sales Begin: Crayons, Pencils, Folders, Binders
 
Seasonal Produce: Asian Pears, Bartlett Pears, Beans, Green, Blueberries, Corn, Cucumber, Eggplant, Figs, Garlic, Grapes, Nectarines, Onions, Red, Valencia Oranges, Peaches, Sweet/Bell Peppers, Plums, Potatoes, Summer Squash, Tomatoes, Watermelon
 

August

Back to School: Pudding cups, Lunch meat, Lunchables, Bread, Cold Cereal, Waffles, Lunchboxes
 
Disinfectant:  Clorox, Purell
 
Clearance:  Insect Repellant, Sunscreen, Charcoal
 
Seasonal Produce: Gravenstein Apple, Haas Avocado, Green Beans, Beans, Berries, Corn, Cucumber, Eggplant, Figs, Grapes, Melons, Onion, Peaches, Bartlett Pears, Bell Pepper, Plums, Raspberries, Summer Squash, Tomatillo, Tomato
 

September

Back to School Sales through Labor Day:  Crayons, Pencils, Folders, Binders
 
Diabetes: Bayer Glucose Meters, Glucerna Cereal
 
Seasonal Produce: Apples, Artichokes, Beans, Bell Peppers, Chili Peppers, Cucumber, Eggplant, Grapes, Onion, Valencia Orange, Asian Pears, Bartlett Pears, Pomegranate, Squash, Tomatillo, Tomatoes, Watermelon, Winter Squash
 
Baby Items: Major Baby Equipment, Baby Safety
 

October

Halloween: Candy, Fresh Pumpkin
 
Beginning of the Baking Sales: Canned pumpkin, Evaporated Milk, Baking Chips
 
Daylight Savings Time Ends Promotions: Alarm Clocks, Batteries, Safety Equipment, Smoke Detectors
 
National Seafood Month
 
Adopt a Shelter-Dog Month: Pedigree, Purina
 
Seasonal Produce: Almonds, Apples, Artichokes, Arugula, Beets, Broccoli, Brussels Sprouts, Cabbages, Chard, Chestnuts, Cranberries, Lemons, Parsnip, Pears, Pomegranate, Potatoes, Sweet Potatoes, Pumpkin, Spinach, Squash, Winter, Turnips, Yams
 

November

Hot Cocoa, Coffee, Tea
 
Baking Sales in Full Swing: Nuts, Chocolate Chips, Evaporated Milk, Sweetened Condensed Milk, Coconut, Cake Mixes
 
Canned foods: Soup, Broth, Vegetables, Fruits, Spaghetti Sauce
 
Thanksgiving Items: Turkey, Canned Pumpkin, Stovetop Stuffing, Betty Crocker Boxed Potatoes, Gravy Mixes, Frozen Pies, Cranberry Sauce, Jello, Marshmallows
 
Seasonal Produce: Anjou Pears, Beets, Broccoli, Brussels Sprouts, Cabbages, Carrots, Celery, Comice Pears, Cranberries, Kiwi, Lemons, Orange, Potato, Squash, Yams
 
Clearance: After Halloween Sales
 

December

Holiday Dinner: Egg Nog, Deli Platters, Instant Potatoes, Gravy Mixes, Frozen Pies, Cranberry Sauce, Jello, Marshmallows. Sour Cream Dips, Crackers, Chips, Soda, Ham
 
Baking: Flour, Sugar, Butter, Cream, Cake Mix, Brownie Mix, Muffin Mix, Breads, Pie Crust, Marshmallow, Whipped cream
 
Canned Foods: Soup, Broth, Condensed Milk, Vegetables, Fruits, Spaghetti Sauce
 
Seasonal Produce: Anjou Pears, Bok Choy, Bosc Pears, Broccoli, Brussels Sprouts, Carrots, Cauliflower, Celery, Dates, Grapefruit, Haas Avocados, Kale, Kiwi, Kumquat, Lemon, Napa Cabbage, Oranges, Sweet Potatoes, Red Cabbage, Rutabaga, Savoy Cabbage, Spinach, Winter Squash, Yams, Turnips, White Potato Clearance: After Thanksgiving and After Christmas Sales  
 
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