This post first appeared on Piping Rock. All content is theirs.
Turmeric is slowly but surely taking the supplement industry by storm. It's a regal herb that is widely notorious for its alluring gold color and value in wellness traditions.
This perennial rarity is native to Southeastern Asia and bears long, dark green leaves that sprout from a brightly colored yellow-orange system of rhizomes. Turmeric’s
rhizomes have seen a wide range of use, from culinary applications as a spice, Hindu religious ceremonies, and folk wellness practices.
is utilized for its rhizomes that contain a rich supply of Curcuminoids and other plant-based antioxidants. Looking for ways to start your day with Turmeric? Here are 15...
15 Ways to Start your Day with Turmeric:
1. Turmeric Tonic Cleanse:
A Turmeric Tonic Cleanse is the perfect blend of sweet, fresh and spicy. Usually, it includes all the nutritious ingredients you need to power up your morning routine! What's in this Turmeric Tonic Cleanse? This Turmeric Tonic Cleanse includes Organic Turmeric Powder, Ginger,
Coconut Water, Lemon/Orange, Carrot, Honey, Black Pepper
, and Cayenne
2. Golden Turmeric Latte:
This unique creation has a natural blend of ingredients to impress your taste buds. It's light and frothy with a bold kick much like a spicy chai latte.
- Add all ingredients to a small saucepan and heat on low-medium until the gelatin has dissolved completely.
- Taste and adjust the sweetness to your own taste buds.
- Pour the mixture into a blender and blend for 30 seconds – 1 minute.
- Pour into your favorite mug and enjoy!
3. Sunrise Smoothie:
Feeling groggy this morning? A sunrise Smoothie may be what you need to get moving. It bears a sweet and uplifting taste balanced with earthy spices for a delicious morning blend.
4. Spice up your Breakfast!
Add a pinch of Organic Turmeric Powder
to your scrambled eggs, omelets or frittatas for some added herbal zest. The color of turmeric mixes in perfectly with any egg dish for an appetizing display.
5. Sweet Golden Honey:
Add a nutritious golden tinge to your honey for a sweet, syrupy breakfast-delight. Add 3 Tbsp of Organic Turmeric Powder
to an 8 ounce Mason Jar with about 1 cup of Raw Honey
. Enjoy this honey recipe on whole grain toast, in your favorite hot tea or with delicious pancakes. This recipe is simply-sweet.
6. Aloe Vera/Turmeric Cream:
Dealing with summer itches from bug bites, sunburn or dry skin? Mix a pinch of Organic Turmeric Powder
to Aloe Vera Cream
for a refreshing and smooth moisturizer. Satisfying for all types of summer skin!
7. Soothing Face Mask:
Looking for the perfect DIY Homemade Face Mask for Summer 2019? Mix 2 tbsp of Unsweetened Yogurt, 1/2 tsp of Organic Turmeric Powder
and 1 tsp of Raw Honey
for a cooling face mask. Mix vigorously until blended and keep refrigerated. The perfect way to wake up your skin each morning.
8. Try it with Greens:
9. Delicious Tea Recipe:
Simmer Organic Turmeric Powder
with Coconut Milk and Raw Honey
to make a classic Golden Milk mixture that is perfect to add to any of your favorite tea flavors.
10. Natural Toothpaste:
Looking for a natural, homemade toothpaste ingredient? Simply wet your toothbrush and sprinkle a little Organic Turmeric Powder
on it. Brush your teeth with the Turmeric
and let it remain on your teeth for about 5 minutes. Then rinse and brush with your normal toothpaste and rinse again. The Turmeric
will not stain your teeth yellow and will contribute to a natural smile.
11. Oatmeal or Porridge:
Is your daily oatmeal too sweet? Spice up your oatmeal or porridge with a pinch of Organic Turmeric Powder, Herbs
and Sea Salt for a natural, savory breakfast meal.
12. Soothing Compress:
Make your own homemade soothing compress with a mixture of Organic Turmeric Powder
and natural Castor Oil.
Treat your skin to a smooth compress with natural botanicals, perfect after your morning shower.
13. Banana Turmeric Muffins:
Who knew you could add Turmeric
to baked goods and it would still be equally delicious?
2 cups of Organic Sprouted Wheat Flour, 3 Mashed Ripe Bananas, 1/4 cup of melted Coconut Oil,
1 tsp of Baking Powder and 1 tsp each of Cinnamon
Nutmeg, Cardamom, Cloves, and salt.
Mix dry ingredients and wet ingredients in separate bowls. Slowly mix wet ingredients into dry and pour into lined muffin tins. Bake at 350 degrees for approximately 25 minutes, or until golden.
14. Cashew Energy Bars:
Starting your morning with an energy bar can be a perfect way to get you going. However, most commercially sold energy bars are loaded with sugar and artificial sweeteners. Make your own nutritious energy bars with this recipe below.
Combine ingredients in food processor and pulse until mixture reaches a chunky but pliable consistency (you may need to add a bit of water). Remove and shape into balls, then roll in shredded coconut. Refrigerate and enjoy as a treat.
15. Nutritious Pancakes:
Piping Rock's Turmeric Products:
1. Organic Turmeric Root Ground:
Buy your raw Organic Turmeric Powder
from the freshest, organic source. Our bulk powder is perfect for anyone who enjoys cooking or baking with Turmeric and making other homemade creations.
2. 100% Natural Turmeric Tea:
We’ve blended together two Ayurvedic approved spices, Ginger
, and Turmeric, to bring you a 100% Natural Turmeric Tea
that is naturally caffeine-free! Made without artificial colors, flavors, preservatives or sugars, you can enjoy this traditional duo the way nature intended.
3. Standardized Turmeric Curcumin:
You simply may not have the time to make homemade Turmeric Recipes or prepare a hot Latte or Tea
in the morning. If you're someone that's constantly on the run, there are still ways to reap the benefits of this amazing herb.
Piping Rock's carries a Standardized Turmeric
Complex that delivers 1000 mg of Turmeric in a single Quick-Release Capsule. This Gluten-Free, Non-GMO Supplement includes Black Pepper
(Bioperine) for maximum absorption.
4. Turmeric Root Oil:
This earthy and grounding spice is the perfect balancing scent to add to your Aromatherapy
collection this spring.