Superfoods by definition are foods that are widely believed to be nutritiously dense. They’re premium quality foods most people turn to for naturally-occurring Vitamins, Minerals, and Antioxidants.

 

These are typically whole foods that are grown from nature including everything from Herbs & Spices to Fruits & Vegetables, or Nuts & Seeds. Each classification of Superfood contains unique properties that offer valuable nutritious benefit.

 

Whether it’s Phytochemicals, Omega EFA’s, Fiber or Potassium, each Superfood tells its own story of origin, culture, and environment. By learning more about what we put into our bodies, we can learn how to further nourish them.

 

Years of studies on Antioxidants have sparked a fascination with avid consumers. Everyone wants to add Antioxidants to their diet, but not everybody knows exactly why or how. Let’s start with the basics.

 

Antioxidants are chemical compounds that are naturally-occurring in a variety of foods, predominantly ones that are Plant-Based. There are many Antioxidants and Nutrients that vary based on the origin of the food. Below is a simple Superfoods List Classification Guide to use when shopping:

• Berries
• Herbal Tea
• Leafy Greens
• Fatty Fish
• Chocolate
• Nuts & Seeds

Top 14 Superfoods:

1. Bilberry: Bilberry contains powerful Bioflavonoids known as Anthocyanins.
2. Tart Cherry: The succulent fruit, Tart Cherry, delivers naturally-occurring Phytochemicals for maximum Antioxidant support.
3. Resveratrol: Resveratrol is a Polyphenol Antioxidant found in the skin of Red Wine Grapes.
4. Pomegranate: Pomegranate is a Superfood rich in Vitamin C and other abundant fruit nutrients.
5. Acai: The tiny purple berry, Acai, is renowned for its dense Vitamin & Mineral concentration.
6. African Mango: This exotic, Citrus Fruit is nutrient-packed. African Mango is a good source of Soluble Fiber and a natural source of Antioxidants.
7. Kale: Kale is a popularly cultivated vegetable that’s classified as a Cruciferous Vegetable. It’s prized for its rich nutritional profile and presence of Antioxidants.
8. Wild Blueberry: Wild Blueberry is another Berry that contains beneficial Phytochemicals and a distinct pigment.
9. Noni: Noni is a mysterious Tropical Fruit rich in botanical nutrients.
10. Broccoli: The nutrient-dense, Broccoli, is a Cruciferous Vegetable that is touted for carrying the specific Plant-Compound, Sulforaphane.
11. Green Tea: Green Tea is one of the most prized sources of Antioxidants. This Asian staple contains beneficial Catechin, EGCG.
12. Chia Seeds: Seeds are also well known for containing incredible nutrients. Chia Seeds, in particular, are an excellent plant source of Omega-3 Fatty Acids and Antioxidants.
13. Spirulina: Spirulina is the new-age Superfood on the block. This Blue-Green Alga delivers a broad range of naturally-occurring Plant Enzymes and Antioxidants for any Superfood lover!?

Superfood Supplements:

Daily Supergreens:

Daily Fruits & Veggies:

Daily Super Reds:

Organic Greens & Fruits Plus: