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This post first appeared on Piping Rock. All content is theirs. 
Whether you’re a World-Class Athlete, Bodybuilder, Trainer or simply like to exercise, nutrition is key. Ever run go for a run or spend the day on your feet and notice it the next day?
It's no surprise that an active body requires advanced nutrition and proper rest in order to thrive on a daily basis. Here are some tips for getting the most out of your daily exercise routine.

Exercise Tips for an Active Lifestyle

  • Stay in Motion: Staying active is important. Keep loose by doing light exercises daily like walking, swimming, and cycling.
  • Take Precautions: Don't be too proud for protection. Always wear braces, pads and other forms of equipment for proper protection.
  • Warm-Up Before Stretching: The common misconception is to stretch before exercising! Through light exercise, you can warm your limbs up for a much-needed stretch.
  • Practice Yoga: Yoga is an art form that allows your body to push its limit, strengthening your core and flexibility.
  • Choose Low Impact Exercise: Low Impact Exercises are easier on your body. The best forms are Swimming, Cycling, Rowing, and Elliptical. Try to avoid Running, Jumping and other forms of High Impact Exercise as much as possible.
  • Get Sufficient Rest: It's crucial to find a balance between activity and rest. Resting allows for optimal mobility in the long-run.
  • Quality Supplements: The building blocks of a strong routine begins with adequate nutrition. An abundant diet of Vitamins, Minerals, and Superfoods is key. Also, a strong supplement regimen can provide additional support.
A top Supplement regimen is one that includes products from the finest sources. Not only is sourcing important but testing and manufacturing as well.
Piping Rock takes a proactive approach to create advanced Supplement formulas with the best ingredients sourced from all over the globe! They own their own manufacturing facilities where we closely monitor every step of the process. We ensure purity, potency, and safety in everything they do. Their formulas use the latest innovation for ultimate daily support.
If you're searching for the best supplement to support an active routine, below is our top 5!

Top 5 Support Supplements:

1. Advanced Triple Strength Glucosamine Chondroitin:

Glucosamine and Chondroitin are beneficial nutrients that have been used for centuries. Piping Rock's product isn't your average formula, however...
Our Glucosamine and Chondroitin Supplement is enhanced with a Triple Strength proprietary blend of ingredients including MSM, Collagen, Boswellia Serrata, Citrus Bioflavonoid Extract and Hyaluronic Acid. This one is a game-changer! Perfect for any active lifestyle or regimen. Herbal ingredients and rich nutrients combine to create strong synergy in a single advanced formula!

2. Hyaluronic Acid Complex:

Piping Rock's Hyaluronic Acid Supplement is a great formula for active Men & Women. It delivers 100 mg of this beneficial ingredient per serving along with MSM and Hydrolyzed Collagen Types 1 & 3. What's more? It's also Gluten-Free, Non-GMO and contains no Artificial Flavor, Artificial Sweetener or Preservatives. Convenient Quick-Release capsules make it simple to take on-the-go for everyday support. Don't settle for less!

3. SAM-E Supplement:

Sam-E is a compound that is naturally present in the body. It's also found in supplement form for everyday support. Piping Rock's SAM-E Supplement is a great way to reap the benefits of this incredible nutrient. Our formula delivers 400 mg of Sam-E (S-Adenosyl Methionine) in a single daily Enteric Coated Tablet. Super convenient to take and also Gluten-Free and Non-GMO with no Artificial Sweetener or Preservatives.

4. Turmeric Curcumin:

Turmeric has been one of the most revered traditional herbs for centuries stemming from Ayurvedic Indian traditions. It's widely popular because of its presence of Curcuminoids, a unique plant-based antioxidant.
Piping Rock's Standardized Turmeric Supplement contains an advanced Turmeric Curcumin Complex Proprietary Blend. It's also enhanced with Bioperine Black Pepper (Piper nigrum) for maximum absorption. A single Quick-Release capsule is all it takes to add this incredible herb to your daily routine.

5. Ultra Tart Cherry:

Herbal Support cannot be ignored. The bitter fruit, Tart Cherry contains naturally-occurring antioxidants for maximum support.
Piping Rock's Ultra Tart Cherry Supplement utilizes high-quality sourcing and innovation to create a premium formula. It's also Gluten-Free and Non-GMO. Add a little sweetness to your regimen with this best-seller!

Similar Support Supplements:

Love these Supplements? There are more where that came from! Here some of our other favorites that are popular with Piping Rock customers:
Utilizing our Daily Tips and Supplements is a proactive way to get daily support. Also, by learning more about your body and how it works, you can find different ways to promote strong habits.
Don't forget to stay active while getting adequate rest and nutrition along the way. It's the best way to meet all of your goals and have the confidence to take on any challenge ahead!
XOX Signature
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